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Exercise 4- Back Up

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Current User Progress

Module 1 Proprioception-
Unit 1 Side Stepping over our Legs
Unit 2 Rear Side Stepping off an Object
Module 2 Cavaletti's with Iain Macdonald-
Unit 1 Hind Limb Engagement
Unit 2 Pole Walking
Unit 3 Mazes
Unit 4 Stride Work
Unit 5 Advanced Pole Work
Unit 6 Backwards Poles
Unit 7 Sideways Poles
Unit 8 Crawl
Module 3 Strength and Fitness for Weaving-
Unit 1 Cardio- Figure of 8
Unit 2 Deceleration- Sprint to Wobble Board
Unit 3 Deceleration- on Weaves
Unit 4 Deceleration- Sprint to Paw Target
Unit 5 Tic Tac Toe
Unit 6 Basic Shoulder Strengthening- Simple Side to Side Stepping
Unit 7 Basic Shoulder Strengthening Exercise- Step Ups
Module 4 Nimble-K9-
Unit 1 Introduction to Inge Dillen @ Nimble-K9
Unit 2 Frequently Asked Questions
Unit 3 Exercise 1- 2 Feet On
Unit 4 Exercise 2- 4 Feet In
Unit 5 Exercise 3- 4 Feet on2 – Weight Shifts
Unit 6 Exercise 4- Back Up
Unit 7 Exercise 5- 2 feet on from a distance
Unit 8 Exercise 6- Pop Up
Unit 9 Exercise 7- Tuck Sit – Kickback Stand
Unit 10 Exercise 8- Stand- Bow- Stand
Unit 11 Exercise 9- Pivot Hind Feet
Unit 12 Exercise 10- Sidestepping
Unit 13 Exercise 11- Rockback Sit
Unit 14 Exercise 12- Pivot Front Feet
Unit 15 Exercise 13- Give a Front Paw
Unit 16 Exercise 14- Squat
Unit 17 Exercise 15- Figure 8 with Stabilization
Unit 18 Exercise 16- Lateral Hops
Unit 19 Exercise 17- Paw Pods
Module 5 Other-
Unit 1 Rock Back Sit
Unit 2 Cavaletti Work by Lauren Zimmerman

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